There are research studies showing that vitamins and nutritional supplements specially targeted for depression, anxiety and stress are just as effective as prescription anti-depressants for some people. There are many natural health care providers who rely on this approach.
Admittedly, a natural approach to depression and anxiety treatment is not the “mainstream” strategy in the U.S., although acceptance of this approach is growing. This is not the case for many countries in Europe, where herbs, vitamins and other nutrients are often recommended to help ease the symptoms of depression.
If you or someone that you love is depressed and anxious, and if you have tried prescription anti-depressants and have been unhappy with the side effects, below you will see a list of nutrients that are known to be as effective as prescription drugs. Just remember that any nutrient deficiency will cause mental as well as physical symptoms. So, striving for optimum nutritional intake on a daily basis is highly recommended.
Some of the most effective supplements for depression, anxiety and stress include:
* SAM-e-a nutrient present in every cell of the body, production is sometimes inefficient. In addition to providing relief from depression, it supports methylation, throughout the body. Inefficient methylation is a cause of cellular aging.
* Omega-3 fatty acids-a type of fat that is lacking in many people’s diets, because dietary sources are limited. Oily fish are the primary sources. Some researchers feel that a lack of omega-3s is the underlying cause of the increased incidence of depressive disorders seen in industrialized societies. Low blood levels of an omega-3 called DHA are associated with major depressive disorders, including suicide.
* 5 HTP-an amino acid complex found in a variety of foods. The body uses it to create serotonin, a feel good brain chemical. Effective for sleep disorders, anxiety and depression.
* Vitamin B-complex has been known for a long time to play an important role in neurological functions, as well as many other processes in the body. It is especially important when depression, anxiety and stress are an issue. B vitamins help to maintain energy levels and a healthy nervous system.
If you try some of these supplements for depression and anxiety and find that they are ineffective, it could be the fault of the manufacturer. SAM-e capsules, for example, must be protected by an enteric coating or individually wrapped in foil. Otherwise, sunlight quickly degrades the nutrient.
Most manufacturers feel that the enteric coating is the best choice, because it protects the nutrient from stomach acid. It is released in the upper intestine where it can pass directly into the bloodstream.
Since depression and anxiety symptoms involve both the mind and body, it’s important to pay attention to dietary choices. After making healthy diet adjustments, vitamins and supplements for depression can help to provide additional benefits which can help to make up for any gaps in dietary nutrients.
