Under ideal conditions, healthy eating would be all that would be required to build and maintain a resilient immune system.Unfortunately, these days foods that have lower nutritional value and the prevalence of stress, make conditions less than ideal. Evidence suggests that vitamins to help the immune system may be able to help you reach and maintain a higher degree of health and well being.
Over the last several decades, nutritional supplements have evolved considerably. Research has uncovered much new information about the way nutrients work, and many new ones have been discovered which have added new weapons in the fight against illness and disease.
“Nutraceutical” supplements may contain the basic vitamins like natural vitamin E, B complex and vitamins A and C, as well as additional nutrients that are powerful antioxidants that can dramatically boost protection against colds and flu, as well as more serious degenerative diseases.
Some ingredients that convert a “normal” vitamin supplement into an advanced nutraceutical supplement include:
* Indian Echinacea
* Quercetin
* Beta 1-3 Glucan
* Olive Leaf Extract
* Diindolylmethane (DIM)
* Bilberry Extract
* Turmeric
* Black Cumin Extract
If you normally go through a cycle of experiencing the flu and several colds every year, then a high quality vitamin for the immune system can help to provide extra “insurance.”
To reach optimum health it is always important to combine a generally healthy lifestyle and stress reduction with any nutritional supplementation. Moderate exercise can help to reduce stress and is beneficial to your immune system, heart, muscles, circulation and joints.
A consistently healthy and balanced diet can help provide many essential vitamins, minerals, essential enzymes, amino acids and trace elements is also essential and will help to keep your heart healthy and enhance your overall health. If you’re experiencing any recurring or persistent health problems, seek the advice of your health care professional.
We recommend using high quality supplements like those produced by Xtend Life Natural Products of New Zealand. Their multi vitamin, Total Balance, contains all of the nutrient mentioned, plus many more.
