Anxiety Supplements – Some Facts You Should Know

Which Ones Are Most Effective?

There are now a number of medical research studies that show that nutritional supplementation can be as effective as prescription drugs for anxiety, panic, depression and stress symptoms. Plus, anxiety supplements avoid the issue of negative side effects and withdrawal problems that often come with pharmaceutical medications. Why don’t more doctors tell their patients?

Without getting into the debate, it’s sufficient to say that a natural approach using nutritional supplementation is not the accepted conventional means of treatment for issues like anxiety, depression and stress, at least not in the USA. In some countries in Europe, a complementary and alternative approach using herbs like Valerian and St. John’s wort and nutrients like SAMe are commonly recommended remedies.

If you are experiencing mild to moderate anxiety and have not been happy with the results obtained with most commonly prescribed prescription medications, below, you will see a list of nutrients which are known to be as effective as prescription drugs.

Remember that a sign of nutritional deficiency will often be physical as well as mental symptoms, so striving for optimum nutritional intake on a daily basis is highly recommended.

The most helpful nutrients to look for in anti-anxiety supplements include:

SAMe is a nutrient present in every cell of the body, production is sometimes inefficient. In addition to providing relief from depression, it supports methylation, throughout the body. Inefficient methylation has been found to be a cause of cellular aging.

5 HTP is an amino acid complex found in a variety of foods. The body uses it to create serotonin, a feel good brain chemical. Effective for sleep disorders, anxiety and depression.

Omega3 fatty acids are a type of fat that is lacking in many people’s diets, because dietary sources are limited. Oily fish are the primary sources. Quality fish oil capsules are another option. Some researchers feel that a lack of omega3s is the underlying cause of the increased incidence of depressive disorders seen in industrialized societies. Low blood levels of an omega3 called DHA are associated with major depressive disorders, including suicide.

B complex is especially beneficial for recovering alcoholics. Assimilation of the B vitamins from food decreases with age and is interfered with by excessive alcohol consumption.

If you decide to test out these anxiety nutrients your chances of success will be greatly increased by using the highest quality product you can find. SAMe capsules, for example, must be protected by an enteric coating or individually wrapped in foil. Otherwise, sunlight quickly degrades the nutrient.

Some manufacturers use an enteric coating to protect nutrients until they can be released in the small intestine. This is a feature that will only be found in the highest quality supplements.

If a particular brand of supplement does not give you the results you are looking for, don’t give up. There is much variation in the quality of nutritional supplements on the market today, so finding one that works for you may take a little testing. Also, if you’re under a doctors care, be sure to contact your physician before changing any medication and to find a nutritional supplement that’s right for you.

Featured Product

One company that manufactures a supplement that meets our quality guidelines is Xtend-Life Natural Products from New Zealand.

It is a Neurological Formula called Neuro Natural Serenity that contains not only SAM-e and 5 HTP along with the herbs valerian and passionflower as well as nearly 50 other nutrients which are helpful for healthy brain performance.

And healthy brain function is an important requirement for reducing anxiety and depression symptoms.

We here at i-health-info have tested and used Xtend-Life’s products, studied the research information on their website, and have concluded that Xtend-Life is producing some of the highest quality dietary supplements on the market today. Their prices are reasonable and their customer service is excellent.

If you’re looking for anxiety supplements or holistic solutions for depression or stress, you may find Xtend-Life’s Neuro Natural Serenity to be highly beneficial.

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