Which Ones Are Most Effective?
There are now a number of medical research studies that show that nutritional supplementation can be as effective as prescription drugs for anxiety, panic, depression and stress symptoms. Plus, anxiety supplements avoid the issue of negative side effects and withdrawal problems that often come with pharmaceutical medications. Why don’t more doctors tell their patients?
Without getting into the debate, it’s sufficient to say that a natural approach using nutritional supplementation is not the accepted conventional means of treatment for issues like anxiety, depression and stress, at least not in the USA. In some countries in Europe, a complementary and alternative approach using herbs like Valerian and St. John’s wort and nutrients like SAMe are commonly recommended remedies.
If you are experiencing mild to moderate anxiety and have not been happy with the results obtained with most commonly prescribed prescription medications, below, you will see a list of nutrients which are known to be as effective as prescription drugs.
Remember that a sign of nutritional deficiency will often be physical as well as mental symptoms, so striving for optimum nutritional intake on a daily basis is highly recommended.
The most helpful nutrients to look for in anti-anxiety supplements include:
SAMe is a nutrient present in every cell of the body, production is sometimes inefficient. In addition to providing relief from depression, it supports methylation, throughout the body. Inefficient methylation has been found to be a cause of cellular aging.
5 HTP is an amino acid complex found in a variety of foods. The body uses it to create serotonin, a feel good brain chemical. Effective for sleep disorders, anxiety and depression.
Omega3 fatty acids are a type of fat that is lacking in many people’s diets, because dietary sources are limited. Oily fish are the primary sources. Quality fish oil capsules are another option. Some researchers feel that a lack of omega3s is the underlying cause of the increased incidence of depressive disorders seen in industrialized societies. Low blood levels of an omega3 called DHA are associated with major depressive disorders, including suicide.
B complex is especially beneficial for recovering alcoholics. Assimilation of the B vitamins from food decreases with age and is interfered with by excessive alcohol consumption.
If you decide to test out these anxiety nutrients your chances of success will be greatly increased by using the highest quality product you can find. SAMe capsules, for example, must be protected by an enteric coating or individually wrapped in foil. Otherwise, sunlight quickly degrades the nutrient.
Some manufacturers use an enteric coating to protect nutrients until they can be released in the small intestine. This is a feature that will only be found in the highest quality supplements.
If a particular brand of supplement does not give you the results you are looking for, don’t give up. There is much variation in the quality of nutritional supplements on the market today, so finding one that works for you may take a little testing. Also, if you’re under a doctors care, be sure to contact your physician before changing any medication and to find a nutritional supplement that’s right for you.
Featured Product
One company that manufactures a supplement that meets our quality guidelines is Xtend-Life Natural Products from New Zealand.
It is a Neurological Formula called Neuro Natural Serenity that contains not only SAM-e and 5 HTP along with the herbs valerian and passionflower as well as nearly 50 other nutrients which are helpful for healthy brain performance.
And healthy brain function is an important requirement for reducing anxiety and depression symptoms.
We here at i-health-info have tested and used Xtend-Life’s products, studied the research information on their website, and have concluded that Xtend-Life is producing some of the highest quality dietary supplements on the market today. Their prices are reasonable and their customer service is excellent.
If you’re looking for anxiety supplements or holistic solutions for depression or stress, you may find Xtend-Life’s Neuro Natural Serenity to be highly beneficial.
Effective Natural Anxiety Relief for Holistic Symptom Treatment
If you’re interested in different options for natural anxiety relief and your symptoms are not disabling but within your ability to manage yourself, you have many alternative avenues available.
Conventional treatment for generalized anxiety and panic attacks is usually through the use of prescription antianxiety medication. These medications to often offer fast anxiety relief, but the potential disadvantage is that most prescription medications only offer relief when an attack of anxiety or panic occurs. Since this is addressing the symptoms and not the cause, there is a risk of dependence from these medications.
For men, women and children to successfully self manage anxiety symptoms, panic attacks and depression without the use of anti-anxiety prescription medication and their possible side effects, some of your options are diet, exercise, adequate rest, natural remedies and nutritional supplements.
If you would like to steer clear of the use of medications, one can find holistic health treatments for natural anxiety relief that can allow you to attend to your symptoms with almost no side effects. Additionally, they can be safely used long-term without possibility of dependence or worries about withdrawal issues. As most anxiety problems are caused by a lack of balance in the nervous system, natural remedies speak to this problem through the use of natural extracts.
For anxiety relief from an alternative medicine perspective it’s important to understand that that it’s both a mind and body issue. Poor eating habits and mood issues may sometimes be related. Remember to take time to enjoy healthy balanced meals on a consistent basis. One of the most important changes you can make is getting into the habit of taking time to relax and enjoy meals on daily basis. This simple step can have a positive impact on mood stability. Many people have found this simple step can make a big difference in how they feel throughout the day.
If you’re eating habits are your regular and inconsistent, it’s not uncommon for some level of hypoglycemia to be influencing your mental and emotional state. Paying some extra attention to meal regularity and if needed, adding extra protein to your food plan may be able to work wonders in relieving symptoms of anxiety and depression conditions.
You can avoid blood sugar fluctuations by making sure that she rarely and get at least 7 to 8 hours of sleep a night. Low-energy feelings such as anxiety, tension
and depression may be at least partly caused by not getting enough deep restful sleep on a regular basis.
Consistent and regular physical activity is also very important in helping to ease symptoms of anxiety. This is another simple and beneficial thing that you can easily do to help reduce stress and anxiety.
Also, keep in mind that whatever physical activity suits you the best doesn’t have to be overly strenuous. Walking is a very relaxing and excellent way to get more physical exercise. Some other options include Tai Chi or Chi Gong. Some form of exercise at least 3 to 5 times a week can make a positive difference in helping you feel more relaxed and balanced. For more ideas, contact your medical doctor.
Anxiety and Depression Solutions – Natural Remedies
Natural remedies and nutritional supplements are often used by many professional natural health care providers to boost the effectiveness of whatever natural strategies they may be using. Nutrients like SAM-e and 5-HTP are some of the most often used for natural anxiety relief. Herbs like passionflower and valerian are also frequently used to calm symptoms.
Herbs and nutritional supplements for anxiety also work well with the other natural strategies mentioned so far like lifestyle and diet adjustments, exercise and relaxation training techniques such as biofeedback. This approach can be an effective alternative to prescription drugs and is a good option if your symptoms are mild enough to self-manage.
Featured Product
One company that manufactures a supplement that meets our quality guidelines is Xtend-Life Natural Products from New Zealand.
It is a Neurological Formula called Neuro Natural Serenity that contains not only SAM-e and 5 HTP along with the herbs valerian and passionflower as well as nearly 50 other nutrients which are helpful for healthy brain performance.
And healthy brain function is an important requirement for reducing anxiety and depression symptoms.
We here at i-health-info have tested and used Xtend-Life’s products, studied the research information on their website, and have concluded that Xtend-Life is producing some of the highest quality dietary supplements on the market today. Their prices are reasonable and their customer service is excellent.
If you’re looking for natural anxiety relief or holistic solutions for depression or stress, you may find Xtend-Life’s Neuro Natural Serenity to be highly beneficial.